Are you looking for a healthy weight loss diet that really work? If you have been overweight for a long time you have probably tried your share of the many, many diets out there and failed to lose the weight or if you did lose some weight, failed to keep it off.
It is a wellknown fact that if you are going to lose weight and mostly…to keep it off – it will take dedication, perseverance, and a commitment to change the way you think about food and the way you live your life. Most people don’t like to re-organize and change their life-style completely and when they are on a diet, just looking for instant gratification.
In reality healthy weight loss diets will show you that if you are going to lose the weight and keep it off permanently, the process will be slow with steady results, instead of fast and furious.
So what diet do you think you need to follow through to finally get some success?
You need a diet that is balanced, tastes good, controls hunger, does away with cravings and increases your energy level. The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking.
You can accomplish results by sticking to this successful diet and by eating at least three meals a day. This will help keep your metabolism stoked and help you burn more fat. Portion control is the key to losing weight. If you give your body more calories than it needs you will gain weight. If you give your body the exact amount of calories it needs in a day you will maintain the weight your are right now. If you give your body less calories than it needs you will lose weight, it’s just that simple.
Do not try to eliminate all fat from your diet, some fats are OK and your body needs fat in small amounts. Stay away from bad fats like saturated fats and trans fats. Good fats include the polyunsaturated fats found in olive oil and omega 3 you get from eating fish. These are the main healthy ingredients of this Mediterranean diet. No more cravings, while this diet incorporates the flavorful recipes and traditional cooking style of countries bordering the Mediterranean Sea with olive oil and perhaps a glass of red wine included. Make sure to read the labels on your food and eat only the serving size amount within this diet.
Exercises
And if you combine a little exercise with your new meal plan you will be at your ideal weight before you know it. Get a good mix of cardio and strength training to improve heart and lung function and tone muscles to make them work more efficiently and aid in your weight loss effort. Toned muscle helps burn more fat even when you are asleep. If you can find a ‘weight loss training partner’ in order to have a little friendly competition and motivation for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.
Go to your local gym to do your daily exercises or just take “a brisk walk” every day.
Set Goals
Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, remember that challenges are always going to inspire us to achieve greater things in life.
Supplements
Even if you do all this and start eating healthier you still may not get all the nutrients you need on a daily basis. You may need to find a good supplement to take each day. If you do not know anything about supplements you can talk to you doctor, pharmacist, or local natural food store owner and get their recommendation. When you get all the nutrients you need each day you may find your cravings for certain foods, like sugar or chocolate will decrease.
Follow these simple suggestions on healthy weight loss diets and exercise and you will lose the extra weight.
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